Yoga @ McLean Sport&Health

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Yoga @ McLean Sport&Health

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Event Details


This event finished on 31 March 2020.


Ages 17 and up

Yoga is union- the union of mind,body and spirit.In Iyengar yoga, this search for union begins with ongoing practice of the yoga postures. In time students learn to penetrate beyond the outer layers to the inner layers of mind, energy and spirit.
BKS Iyengar's invention of yoga props - now ubiquitous in yoga studios of all styles, revolutionized the art. Certified Iyengar Yoga Teachers(CIYT) modify yoga postures to the needs of students using blocks,belts, blankets and other props. These props allow for students to stay longer in postures resulting in a deeper penetration into the postures and a more profound experience.

New students should contact Juliana prior to joining class to allow for a smoother entry.

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Written by

Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today Juliana is a CIYT (Certified Iyengar Yoga Teacher) - LEVEL 3 and a Certified Yoga Therapist (C-IAYT). Juliana builds her students’ confidence, and at the same time encourages them to learn about their potential and to go beyond their limitations.

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