About: Juliana Fair

Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today Juliana is a CIYT (Certified Iyengar Yoga Teacher) - LEVEL 3 and a Certified Yoga Therapist (C-IAYT). Juliana builds her students’ confidence, and at the same time encourages them to learn about their potential and to go beyond their limitations.

Recent Posts by Juliana Fair

More on Happy Feet!

More on Happy Feet!
A few weeks ago, I posted the Happy Feet workshop. In this video, there were many foot exercises to choose from. Hope you have been able to try some or all of them. In the Happy Feet post, I had talked about another article on foot health that I would share with you. During my…
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Happy Feet – A solid foundation for your yoga practice!

Happy Feet – A solid foundation for your yoga practice!
Happy Feet and Happy New Year! [caption id="attachment_3124" align="alignright" width="736"] feet-leg-bones[/caption] Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your yoga practice. At this time of year (winter in northern hemisphere) it is easy to forget one has…
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Iyengar Yoga – Treatment for Depression

Iyengar Yoga – Treatment for Depression
IYNAUS (Iyengar Yoga National Association of United States) has published a research paper - "Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome” at https://iynaus.org/research/research. 17 primary participants attended 60-90 minute classes over an 8-week period, approximately 3 sessions a week with a total of 20 sessions. Inversions, back…
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