About: Juliana Fair

Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today Juliana is a CIYT (Certified Iyengar Yoga Teacher) - LEVEL 3 and a Certified Yoga Therapist (C-IAYT). Juliana builds her students’ confidence, and at the same time encourages them to learn about their potential and to go beyond their limitations.

Recent Posts by Juliana Fair

Happy Feet – A solid foundation for your yoga practice!

Happy Feet – A solid foundation for your yoga practice!
Happy Feet and Happy New Year! [caption id="attachment_3124" align="alignright" width="736"] feet-leg-bones[/caption] Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your yoga practice. At this time of year (winter in northern hemisphere) it is easy to forget one has…
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Iyengar Yoga – Treatment for Depression

Iyengar Yoga – Treatment for Depression
IYNAUS (Iyengar Yoga National Association of United States) has published a research paper - "Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome” at https://iynaus.org/research/research. 17 primary participants attended 60-90 minute classes over an 8-week period, approximately 3 sessions a week with a total of 20 sessions. Inversions, back…
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