Recent Posts by Juliana Fair

Why Does Anyone Do Yoga, Anyway?

We all have different reasons for doing yoga ; but there are many good reasons to keep the practice up. I read an article on Psychology Today on the benefits of doing yoga. A brief summary is below... "More than 90% of people who come to yoga do so for physical exercise, improved health, or…
Read more

Sadhaka – A film on BKS Iyengar

Sadhaka is a feature documentary about BKS Iyengar’s practice, life and influence by award winning director Jake Clennell. Jake Clennell is the son of senior Iyengar Yoga teachers and long-time students of Guruji - Bobby Clennell and Lindsey Clennell. Lindsey Clennell is also the Executive Producer of the film and has 35 years experience as an award…
Read more

Iyengar Yoga Convention 2016 at Boca Raton, FL

The Iyengar Yoga Convention in Boca Raton, FL from May 27-30 2016 is a great opportunity for ALL Iyengar yoga students to experience some superb teaching in a beautiful location with Abhijata Sridhar - Guruji's (Mr. B.K.S. Iyengar) grand-daughter. You don't have to travel all the way to India. I have been in classes taught…
Read more

Yoga for Runners

Many folk are taking up running for cardio-vascular fitness or as weight reduction/maintenance program. This is generally a good thing but many forget that a stretching regime is the other side of this coin if one is to stay injury free and be able to continue running for as long as they desire rather than…
Read more

Recent Comments by Juliana Fair

No comments by Juliana Fair yet.