Workshop – PPP: Pure Padmansana Preparation
Wednesdays 5:00-6:00pm
When one thinks of getting into the lotus position (Padmasana) most people think flexibility, particularly of hips and knee area. Yes, this is true. But strengthening of all the hip and leg muscles plays a major role as well. Come and explore these aspects with Juliana.
Prerequisite: Completion of Level II
