About: Juliana Fair

Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today Juliana is a CIYT (Certified Iyengar Yoga Teacher) - LEVEL 3 and a Certified Yoga Therapist (C-IAYT). Juliana builds her students’ confidence, and at the same time encourages them to learn about their potential and to go beyond their limitations.

Recent Posts by Juliana Fair

Pincha Mayurasana Preparation – Final Pose with help from a partner

In this final short video of Pincha Mayrurasana(Forearm balance) there are some safety points that need to be noted. When you are working with a partner to help you up into the final pose, SAFETY is the first and most important criteria. Follow this protocol and you will be safe. 1) The helper stands with…
Read more

Pincha Mayurasana Preparation – Shoulder strengthening

Before weight bearing on the shoulders for Pincha Mayurasana (Forearm Balance) with full body weight one needs to have done much preparation for both mobility and strength. In the previous video - Shoulder opening with a chair - I gave a couple of movements for flexibility(mobility). Here I will show 2 that work with the…
Read more

Recent Comments by Juliana Fair

No comments by Juliana Fair yet.