Dec 10 2015 The class today was on Backbends followed by Pranayama. For backbends, the focus was to use the arms and legs (organs of action) and not bend from the spine.This is very important to avoid hurting the spine. We were also treated to an Indian musical concert. The 3 musicians are like part…
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About: Juliana Fair
Recent Posts by Juliana Fair
Yoganushasanam – Dec 9 2015
Dec 9 2015 At the beginning of class today - during the sitting before the chanting of Om and Invocation to Patanjali - Geetaji gave several instructions to quieten our senses and the mind. Not a direct quote - but along the lines of - "drawing the face towards the back of the head and…
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Yoganushasanam Dec 6,7 2015
Dec 7 2015 Today Geetaji emphasized on not losing sight of the foundational work on Asana, regardless of years of experience. As we age the body deteriorates: if our foundational actions are incorrect the deterioration will be worse. More to come soon... [gallery columns="1" size="large" ids="2762,2764,2766,2763,2757"] Dec 6 2015 At the orientation today, Geetaji emphasized…
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Simple & Easy Yoga for after Thanksgiving Dinner – or a heavy meal any day!
With Thanksgiving and holidays coming up, we are all going to be busy with family and work get-togethers and holiday parties. Yoga is not something we look forward to after a heavy meal - but this simple and easy yoga pose will help get your digestive juices flowing while you rest! Supta Virasana works on…
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